Tuesday 310810
21-18-15-12-9-6-3
Sumo Dealift High Pull (35kg)
Push Jerk
Remember guys trivia night tomorrow night. Only one class tomorrow night at 6:15pm.
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
Heinous…….there is no other word for it
Glen T rx’d 15:08
Nicola B 20kg 14:02
Ariane S 30kg 13:40
Awesome effort all round guys!
Hope the shakes stop soon
Good work guys, I might try that out at lunch time today
looks like fun!
Just a reminder, trivia night is on tomorrow, come along for a drink and a laugh. It starts at 8pm. There will only be the 6.15 class on before. Cheers.
21-15-9
Megan K 8:31 (15weeks pregnant)
Justin K rx’d 24:28