Monday 300810
Cash in
Not for time
100 Bodybuilder push ups
WOD
For time
50 Ring Dips.
The new place?
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
This is pretty big news!!
Nothings confirmed yet, but it looks good. So hopefully.
So So So So So exciting….woo hoo. BTW – what are body builder push ups????
Ariane, don’t ask !!!! but rest assured we did them in 3 diferent languages…..
SOrry I missed it Justin – you can fill me in tomorrow morning…..ouch in advance
Ariane , they are like a burpee but arent. Go tonight you’ll love it.
So syked!!!!
…Hey Tommy is there any residential near by that would bitch about Metallica cranked at 6am??…
…This is important for a good box i feel…
Mine! But I’ll let you off if it’s Maiden instead Matt
Hmmm…as long as it’s loud, I may be able to
Make that compromise.. :p
It’s Michael Buble for the one “older” stateswoman in the group you youngun’s!!!!!!
as i rock backwards and forwards clutching my knees “no Buble at the box, no Buble at the box”.
Sounds like an album coming up “great songs to plank by”
Jumping Ring dips
Nicola B 1:47
Glen T 2:07
Justin K 1:03
Angus L 1:16
Cam L 1:32
Jumping ring dips
Josie M 2:03
Shell 2:25
rx’d
Dave D 18:27
Ring dip progressions
Maria U 6:05
hmm Michael Buble??…Ariane I love you, but seriously dude LOL
Oh Ok leave me alone – how about…….Hannah Montana??? Or maybe I could come at Jimmy Barnes….whatever you listen to I will endure for CFFG…..
BTW – great job all of you on todays WOD….
Nite Nite