Thursday 260810
10, 9, 8, 7……3, 2, 1
Burpees
100m Run
“‘There is nothing either good or bad, but thinking makes it so”
Hamlet
Shakespeare
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
is that with a 100m run between each set or just 1x100m run?
What a waste of a question.
what a crapper of an answer…LOL
I am going for the one run at the end…..
That Hamlet, such a moral relativist.
Nick 9.15
Ally 10.06
Nicola 10.30
Skye 11.02
Cas 12.21
10 tuck jumps/20 lunges/broad jump back
Nick 2.58
Ally 3.25
Nicola 3.30
Skye 3.35
Cas 3.40
Good work to all
And Rog stop working over-time and come back to training, surely you working on your hand stand push-ups is more important than money and such lol