Tuesday 240810
3 rounds
10 Tuck jumps (knees to chest)
20 Walking lunges
Broad jumps back to start point.
WOD courtesy of CrossFit Calgary.
Compare to 070410
Michael F 8lbs 1 oz born 12 August. Deanne F and the two brothers Chris and Alex.






Congrats Deanne – beautiful boys xxxx
Ariane 3.09
Nicola 4.23
Glen – modified (injury)
3 rounds 10 double unders, 20 squats – 5.10
Congrats Deanne, they are beautiful, you and James are very lucky
Also:
Friday – Dinner at Vietnamese place after a few weeks off if you are keen
Saturday – Class will be cancelled due to family commitments
Wednesday 1st Sept – Trivia night at the blue gum (Pacific hwy Hornsby; only the 6.15 class will be on, the 7.30 is cancelled. The trivia night starts at 8pm. All welcome. Skye is booking a table.
LOL…thanks Shell
Congrats Deanne! You’re amazing and your kiddies are beautiful.