PostHeaderIcon Tuesday 240810

 

 3 rounds

10 Tuck jumps (knees to chest)

20 Walking lunges

Broad jumps back to start point.

WOD courtesy of CrossFit Calgary.

Compare to 070410

Michael F 8lbs 1 oz born 12 August. Deanne F and the two brothers Chris and Alex.

6 Responses to “Tuesday 240810”

  1. Ariane says:

    Congrats Deanne – beautiful boys xxxx

  2. Shell says:

    Ariane 3.09
    Nicola 4.23

    Glen – modified (injury)
    3 rounds 10 double unders, 20 squats – 5.10

  3. Shell says:

    Congrats Deanne, they are beautiful, you and James are very lucky :-)

  4. Shell says:

    Also:

    Friday – Dinner at Vietnamese place after a few weeks off if you are keen

    Saturday – Class will be cancelled due to family commitments

    Wednesday 1st Sept – Trivia night at the blue gum (Pacific hwy Hornsby; only the 6.15 class will be on, the 7.30 is cancelled. The trivia night starts at 8pm. All welcome. Skye is booking a table.

  5. skye says:

    LOL…thanks Shell

  6. Cate says:

    Congrats Deanne! You’re amazing and your kiddies are beautiful. :)

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