4 Responses to “Monday 230810”

1. Glen says:

   2010/08/23 at 10:03

   Yeah nice easy one for the start of the week Shell………… if only.

   Reply
2. Shell says:

   2010/08/24 at 08:11

   Glen 6.01 (morning) 5.45 (evening class)
   Justin 6.28
   Cam 6.44
   Nicola (knees) 7.37
   Lee (knees) 7.34
   Josie “the machine” 5.54
   Kerrie (knees)7.24
   Shell 7.03
   Dave 5.59
   Cate 6.53
   Rog 6.59
   Skye (knees) 7.18

   Reply
3. Shell says:

   2010/08/24 at 08:15

   … and to Glen, well it appears it was “easy” for you mate, dominating the times for this Wod, although you did have to contend with the might of Josie in the evening class lol

   Good work all, everyone without exception had an awesome work out! and the 7.30 class had a good laugh (at my expense of course) “more head Rog”, those words will never have the same ring to them lol.

   Please put up your goals on the wall, there will be work on them every class for at least 5 minutes starting from next week They wil be old goals before too long…

   Reply
4. Roger says:

   2010/08/24 at 13:39

   At least you being up front Shell.

   Reply