PostHeaderIcon Saturday 210810

AMRAP in 25min.

5 BW Deadlift
5 Pull Ups Men 20kg /Girls 10kg
5 Thrusters Men 60kg / Girls 40kg
5 KB Swings Men 32kg / Girls 24kg
5 Burpees

11 Responses to “Saturday 210810”

  1. Cameron says:

    Crossfit Newcastles “Made of Steel Challenge” is open – run over two days and you should get 4-5 WODS
    Captain Snoze, are we up for it, they are only going to take 300 entries – see their web site, they have a trailer.

  2. Ariane says:

    I want to do that WOD in the morning…….I really do. Have fun doing it Saturday crew.

  3. Tommy says:

    Modified WOD

    21-15-9
    HSPUs
    KBDL
    Sit ups

    Anne L 6:13
    Sam L 7:07
    Dave D 32kg 5:02
    Lee W 5:17

  4. fruitbat says:

    and this is the danger of study breaks…. come here for a rest from the readings and suddenly I’m roped in to a two-day event :)

    I’m up for it Cam, and recon we should be able to get more of Team FeelGood on board too.
    So people: What say you?

  5. Deanne says:

    I would love to compete at Newcastle but it will be a little soon for me but I will come as the offical cheer squad.

  6. Tommy says:

    Alright this is coming together, 2 athletes and a cheer squad, who else is in?

  7. Glen says:

    When is it?

  8. Ariane says:

    I’ll do something – cheer, carry water bottles, deadlift something – whatever you want……

  9. Tommy says:

    30th-31st October

  10. skye says:

    I will be in Noosa doing sun, sand and swimming for time…

  11. Ariane says:

    and hopefully Cocktails for time……

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