AMRAP in 25min.
5 BW Deadlift 5 Pull Ups Men 20kg /Girls 10kg 5 Thrusters Men 60kg / Girls 40kg 5 KB Swings Men 32kg / Girls 24kg 5 Burpees
Crossfit Newcastles “Made of Steel Challenge” is open – run over two days and you should get 4-5 WODS Captain Snoze, are we up for it, they are only going to take 300 entries – see their web site, they have a trailer.
I want to do that WOD in the morning…….I really do. Have fun doing it Saturday crew.
Modified WOD
21-15-9 HSPUs KBDL Sit ups
Anne L 6:13 Sam L 7:07 Dave D 32kg 5:02 Lee W 5:17
and this is the danger of study breaks…. come here for a rest from the readings and suddenly I’m roped in to a two-day event
I’m up for it Cam, and recon we should be able to get more of Team FeelGood on board too. So people: What say you?
I would love to compete at Newcastle but it will be a little soon for me but I will come as the offical cheer squad.
Alright this is coming together, 2 athletes and a cheer squad, who else is in?
When is it?
I’ll do something – cheer, carry water bottles, deadlift something – whatever you want……
30th-31st October
I will be in Noosa doing sun, sand and swimming for time…
and hopefully Cocktails for time……
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Crossfit Newcastles “Made of Steel Challenge” is open – run over two days and you should get 4-5 WODS
Captain Snoze, are we up for it, they are only going to take 300 entries – see their web site, they have a trailer.
I want to do that WOD in the morning…….I really do. Have fun doing it Saturday crew.
Modified WOD
21-15-9
HSPUs
KBDL
Sit ups
Anne L 6:13
Sam L 7:07
Dave D 32kg 5:02
Lee W 5:17
and this is the danger of study breaks…. come here for a rest from the readings and suddenly I’m roped in to a two-day event
I’m up for it Cam, and recon we should be able to get more of Team FeelGood on board too.
So people: What say you?
I would love to compete at Newcastle but it will be a little soon for me but I will come as the offical cheer squad.
Alright this is coming together, 2 athletes and a cheer squad, who else is in?
When is it?
I’ll do something – cheer, carry water bottles, deadlift something – whatever you want……
30th-31st October
I will be in Noosa doing sun, sand and swimming for time…
and hopefully Cocktails for time……