- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
Glen T 3:01/2:41/4:43/knee
Cam L 3:02/2:48/2:49/3:04/3:15
Nicola B 3:27/3:23/3:24/3:39/3:36
Angus L 3:36/3:24/3:35/3:32
2 rounds
2 mins max KB DL
2 mins max Push ups
Roger P 32kg 177reps
Maria U 12kg 120
Nitasha U 8kg 120
Lee W 16kg 182