Archive for August 20th, 2010

AMRAP in 25min.

5 BW Deadlift
5 Pull Ups Men 20kg /Girls 10kg
5 Thrusters Men 60kg / Girls 40kg
5 KB Swings Men 32kg / Girls 24kg
5 Burpees

It pays to be fast
30 min limit.
As Many Laps as possible 3 min rest after each lap starting from first person to come in.

What did you have for breakfast? What are you thinking about having for lunch? Fuel your machine properly.