Wednesday 180810
Yesterday’s WOD for those who didn’t do it…..All of you except Ariane…Well done Lady.
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
40 minute limit
Glen – all except last 40 p/ups
Cam – all except 139 p/ups & 20 s/ups
Skye – 32 mins (knees)
Shell – 32 mins
Josie – 32.25 (sub s/ups for squats)
Megan – 32.05 (Knees)(Sub s/ups for squats)
Ariane – 3 rounds 30 wall balls (6kg) & PVC deadlift – 9.20
Good work, especially Skye, flyin’ solo tonight dude, and it paid dividends! Doncha just love WoD’s over 30 mins work!?
I sneezed all the way home Shell…bloody grass LOL