Thursday 190810
WOD 1 CF Never Quit Games.
2 rounds
2 mins max reps Wall balls
2 mins max reps KB swings
You will start on either the wallballs or the KB swings and switch with your partner.
Team CF Feel Good flat out at the games. Photo Courtesy Megan K.
Hey Congrats to our fab CFFG team for their result at the Games on the weekend – no scaling and just an fantastic effort. Well Done Tommy, Dave, Cam and Super Mum Megan – woo hoo xxx
You’re very kind Ariane but hardly a super mum! And I did have to scale WOD 2 as I couldn’t do the run or box jumps – had to do step ups instead. Thanks again though!
Results are in from the Games – 20th out of 26.