Archive for August 18th, 2010

WOD 1 CF Never Quit Games.

2 rounds

2 mins max reps Wall balls

2 mins max reps KB swings

You will start on either the wallballs or the KB swings and switch with your partner.

Team CF Feel Good flat out at the games. Photo Courtesy Megan K.

Yesterday’s WOD for those who didn’t do it…..All of you except Ariane…Well done Lady.