Tuesday 170810
For time
100 Sit ups
20 Push ups
80 Sit ups
40 Push ups
60 Sit ups
30 Burpees
60 Push ups
40 Sit ups
80 Push ups
20 sit ups
100 Push ups
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Crossfit in 100 words translated into trad Chinese and back again. Hope this helps.
Eats the meat and the vegetable, the nut and the seed, some fruits, the little starch and does not have the sugar. The retention entrance to will support exercises, but is the body fat level. Practices and trains the main thrust force: Deadlift, clean, squats, news, C& J and captures. Similarly, grasps gymnastics to be basic: The chin-ups, the dip, the rope climbs, the push-up, the sit-ups, the match stands upside down news, vertical foot revolving, turn over, fission, and holds. Rides the bicycle, runs, the swimming, rows and so on, strict. Because the creativity will allow, five or six days mix every week in many combinations and style these elements. The convention is an enemy. Maintains exercises is short and is intense. Usually and the academic society plays the new sports.
Hmmmmm. I think the drugs have really kick in for Tommy a wod with 300 sit ups 300 push ups and 30 burpees. If he wasnt on drugs there would be 300 burpees as well….thats how you tell he is off his head.
Roger you are the funniest man alive – it all makes alot more sense now what we are doing….clear as mud Rog.
Glen – that WOD looks drug induced and I am about to go and do it……stay tuned a bucket may be required at the end
Aaaaagh Rog, now I get it Yoda was Chinese
“Because the creativity will allow” Love it, this may be used as a mantra by me in days to come…
E.g: “but why do we have to do 300 push ups, 30 burpees and 300 sit ups?”
A: “because the creativity will allow” – genius Rog, love your work
I’m particularly looking forward to the:
1)main thrust force
2) captures
3)the match stands upside down news
4)vertical foot revolving (gold!)
5) fission (nuclear fission?!)
Also pleased to note we are an academic society.
Yours in celestial harmony,
Roger.
I like “convention is the enemy” although I seem to think the Hell WOD of yesterday and today is the enemy…..enjoy tonight people