Monday 160810
WOD 2 CF Never Quit Games (kind of)
15 minute cut off
1 lap with medicine ball
50 Bench jumps
100 Squats
Burpees for points
Well done to the team on the weekend, Cam, Dave and Megan. Special thanks to Megan K who smashed out the WODs 3 months pregnant and got the ighest reps in the team for the first WOD. Great work Megan.
Just a reminder there will be no classes tomorrow.
Justin K 10kg MB step ups 54 burpees (points)
Glen T 25 step ups,50 squats, 97 push ups (48 points)
Ariane S no ball,step ups 64 burpees
Skye W 6kg,step ups 36 burpees
Cate G 6kg, step ups 39 burpees
Roger P 10kg 47 burpees
Dave D no ball, step ups, PVC DL 86 push ups (recovery)
3mins max sit ups feet unheld
Ariane 121 f2k
Dave 105
Cate 92
Skye 80
Roger 88
Great work on the weekend Cam, Dave, Megan and Tommy – we are so proud of you. Great work today everyone – fun, fun, fun. Good luck tomorrow Tommy see you when you get back. Take Care xx