Archive for August 16th, 2010
Monday 160810
WOD 2 CF Never Quit Games (kind of)
15 minute cut off
1 lap with medicine ball
50 Bench jumps
100 Squats
Burpees for points
Well done to the team on the weekend, Cam, Dave and Megan. Special thanks to Megan K who smashed out the WODs 3 months pregnant and got the ighest reps in the team for the first WOD. Great work Megan.
Just a reminder there will be no classes tomorrow.
