Archive for August 14th, 2010

PostHeaderIcon Sunday 150810 Rest

Rest

or

CrossFit Never Quit 1st birthday games. Remember it’s about fun.

The unwise man
is awake all night
worries over and again.
When morning rises
he is restless still,
his burden as before.

- The Havamal

Viking book of wisdom

PostHeaderIcon Saturday 140810

 

7 rounds

10 Kettlebell Swings

10 Push ups

Happy Birthday Angus L