Archive for August, 2010

21-18-15-12-9-6-3

Sumo Dealift High Pull (35kg)

Push Jerk

Remember guys trivia night tomorrow night. Only one class tomorrow night at 6:15pm.

Cash in

Not for time

100 Bodybuilder push ups

WOD

For time

50 Ring Dips.

The new place?

Rest

Think about your goals and put them up on the goal wall.
We’re going to be smashing some goal work in the up coming weeks.

Also a reminder, September payments are due, let’s get them in early, I pretty sure I’ve found CFFG’s new home and we need a deposit.

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

Jimmy Dean

100 push ups for time

rest 3 mins.

100 push ups for time.

Mini Kalsu
100 Plate thrusters
2 burpees on the minute

10, 9, 8, 7……3, 2, 1
Burpees
100m Run

“‘There is nothing either good or bad, but thinking makes it so”
Hamlet
Shakespeare

5 rounds
30 Jump and touch
25 Squats
20 Push ups

Happy Birthday Deanne F

 3 rounds

10 Tuck jumps (knees to chest)

20 Walking lunges

Broad jumps back to start point.

WOD courtesy of CrossFit Calgary.

Compare to 070410

Michael F 8lbs 1 oz born 12 August. Deanne F and the two brothers Chris and Alex.

3 rounds for time

21 Squats

15 Push ups

9 Burpees

100m Run

30-31 October, “Made of Steel” Challenge, CrossFit Newcastle. Who’s keen?

Rest

“Winning isn’t everything, but wanting to win is.”

Vince Lombardi

Vince Lombardi