Archive for July, 2010

For time:

1200m Run

63 Kettlebells Swings

36 Pull ups

800m Run

42 Kettlebells Swings

24 Pull ups

400m Run

21 Kettlebells Swings

12 Pull ups

3 rounds for time:

30 Push ups

Over the fence

21 Overhead dumbbell squats

Cindy

AMRAP in 20mins

5 Pull ups

10 Push ups

15 Squats

Rest

and watch the 2010 CrossFit games.

“It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.”
- Theodore Roosevelt

5 rounds for time

5 Deadlift

10 Burpees

Watch the games live Here

.

Shoulder Press

3-3-3-3-3

Congratulations to Roger and Suvra P for their 15th wedding anniversary yesterday. They celebrated by doing a WOD together, and then going to dinner.

Here’s Roger smashing out some deadlifts.

For time:
21 MB Cleans
400m run
21 Wall Balls
400m run
21 MB Thrusters
400m Run

For time:

21-15-9
one armed snatches, left side
one arme snatches, right side
steps one armed overhead walking lunges, left side
steps one armed overhead walking lunges, right side

CrossFit LA

“Griff”

For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

For time:
Move 100kg men/70kg women 1km (10x100m shuttles).

Weight is men: 70kg bumper plates, 30kg sand bags. Women: 50kg bumpers, 20kg sand bags. You have a sled, it can’t be used to move the sand bags.

12 minute cut off. Failure to cover the distance in the required time will result in burpees.