Archive for June, 2010

AMRAP in 9 minutes:

9 Medicine Ball Cleans

9 Burpees

 
Rest

“Courage is the first of human qualities because it is the quality that guarantees all the others.”

Winston Churchill

Complete as many rounds as possible in 10 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps

What is wrong with this deadlift technique? Post to comments.

For time:

50 Squats

200m Run

50 Push ups

200m Run

50 Sit ups

5 rounds for time of:

50 Deadlifts

50 Overhead Squats

50 Push Press

50 Sumo Deadlift High Pull

All done with PVC

Congratulations to Angus L for his performance at a NSW gymnastics  grand prix.   Angus got 3rd overall with 1st on vault, 2nd on Floor, Pommell and High Bar and fifth on rings.

The new timetable is up on the ‘Timetable and Prices’ check the new times. The 6pm evening classes are now 6:15pm and the 7:30am class is now 7:15am.

3 rounds for time

5 HSPUs

10 KB/DB Swings

20 Push Press

Happy Birthday Robyn S, Mum (in law)

Run 3k

Get on google maps now measure out 1.5km from your house run there and back, time it, post times to comments. 3,2,1, Go!

Rest

No Classes tomorrow due to public holiday.

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”

Charles Darwin

Snatch practice for those that missed it.

Snatch practice.

Happy Birthday Matt S