Archive for June, 2010

Death by 10m

Deadlift

5×5

CrossFit.com

5 rounds for time:

20 Push ups

20 Double unders 

Greg Amundson

‘Karen’

150 Wallballs for time.

CrossFit 1776

Rest

“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t. ”

Henry Ward Beecher

“Barbara”

5 rounds of:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest 3mins

Time each round seperately. If you don’t have a place to do pull ups just leave them out.

Testing or B2B tabata squats.

Max Deadlift

Tonights class will finish 5 mins early! If you’re interested we’re getting a group together to go see the circus. Bring $25 and we’ll get some last minute tickets and head over after the session.

1 min of each for max reps.

Push ups

Sit ups

Squats

Burpees

You will either do yesterdays WOD or begin testing for test week.

What’s test week? You’ll see.

Everyone will have done by the end of the week.

1 min of each max reps.

Push ups

Sit ups

Squats

Burpees

1RM Deadlift

Weighed in for strength to weight ratio on deadlift.