Archive for May, 2010

For time in any order partition as required:

717m run (1 lap of the park)

200 Push ups

100 Double unders

Rest

Come down and check out the CrossFit Brookvale Games.

“If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge, you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to talents with which we are born. The best way to prepare for the inevitable shit that life occasionally hands us all is to live in a way that prepares you for it. If you can treat personal tragedy like a heavy set of twenty squats, you’ll do better than someone who has never met any challenge. Intentionally placing yourself in the position of having to complete a task when you don’t know if you can is the single best way of preparing to be in that position unintentionally. And that, my friends, is the way your training should be approached, so that you get more out of it than just “wellness.””

Mark Rippetoe

5 rounds for time of:

30 Squats

20 Burpees

10 Double unders

5 rounds

5 Deadlift

5 Box jumps

5 Push ups

Games are on at CrossFit Brookvale this Sunday come out and support our guys Cam,Glen and Dave.

20 Wattle road
Brookvale NSW
2100

For time:

200m sandbag sprint 10kg

200m sandbag sprint 2x10kg

Kettlebell snatch technique.

For time:

50 Push ups

100 Sit ups

150 Squats

3mins Max rep Thrustrers, 20kg DBs
3mins Max rep Thrustrers, 10kg DBs
3mins Max rep Thrustrers, 5kg DBs

For the guys going in the games at Brookvale, this from Bas,

Activities you should work on

Box Jump
Kettlebell Snatch
Push Ups
Pull Ups
Deadlifts

Workouts and videos will be posted soon…

Rest

or

Tyre flipping madness at the park at 4pm. BYO BBQ food and drinks for after and make sure they’re paleo friendly.

Wear a dark shirt!!!

“Arise awake and stop not till the goal is reached.”
Swami Vivekananda

AMRAP in 20 mins
50 Push ups
200m Run