Wednesday 070410
3 rounds
10 Tuck jumps (knees to chest)
20 Walking lunges
Broad jumps back to start point.
WOD courtesy of CrossFit Calgary.
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Cam L 6:30
Glen T (15lunges/rnd) 6:58
Nick T 2:33
Adam G 2:56
Jim H 5:18
Nick P 4:55
Saral S 7:39
Shell 3:38
Josie M 4:39
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