Archive for March 25th, 2010
Friday’s CrossFit Feel Good Training 250310
CrossFit Feel Good CrossFit Woolgoolga second monthly challenge.
AMRAP burpees in 5mins
and
4 mins AMRAP Box Jumps
3 mins AMRAP Push Press (30/20kg)
2 mins AMRAP Pull-Ups
1 min AMRAP Knees to Elbows
Nick P busting out some Deadlifts. Here’s the pic you were expecting Nick 
.
