Archive for March 22nd, 2010

Event 2 Ontario Sectionals

3 rounds for time of:

10 Overhead Squats (95/65lbs.)

10 Burpees

Hey guys putting the call out for volunteers for the regionals. Who’s interested? Let me know.

Rest

or practice a skill.

“Loyalty to petrified opinion never yet broke a chain or freed a human soul.”
Mark Twain

Jolie Gentry

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

160cm Box Jump, CrossFit 801.