Archive for March 16th, 2010

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6pm at the park tonight no 7:30 class.

Rest

or today at the park

Run 700m
100 squats
Run 700m

CrossFit Smash

“Know this: When one of your coaches is asking for perfection (or damn near it), there is an unwritten agreement that it may not happen immediately. We understand this, but believe (truly) that over time you are capable of developing beyond your current standard. The coach’s job is to re-inforce the things you know that you know, remind you of the things you forget you know, and teach you the things you didn’t know you didn’t know…all you have to do is fight for it. The process is the important part of this journey, and part of that process is fighting for perfection. None of us will ever attain perfection in many of the skills we practice, but merely get closer to mastery. The struggle is where the learning is and shouldn’t be approached or dismissed lightly. It is your responsibility to truly want to improve no matter what your current skill level. So enjoy the process, enjoy the road, but most of all enjoy the struggle! Even if it’s not perfect, fight for it!”

– Adrian Bozman, CrossFit San Francisco

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