Archive for March 15th, 2010
Tuesday 160310
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
- February 2012
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- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
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- March 2011
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- December 2010
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- April 2010
- March 2010
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- January 2010
- December 2009
- November 2009
- October 2009
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