Archive for March 13th, 2010

“Michael”

Three rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

Deanne F, Three months pregnant and still training. Dedicated.

Rest

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

Alan Cohen

Cameron L and Matt S First 6 am class. Nice job boys.