Friday 120310
Mystery WOD
Unknown and unknowable. Each session is a different WOD, you’ll just have to turn up and see.
First outdoors classes today 0600 and 0730. Rofe Park.
Unleash
- February 2012
- January 2012
- December 2011
- November 2011
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- September 2011
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- December 2010
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- April 2009
6am session
3 rounds for time of:
700m Run
21 Overhead squats
Matt S 40kg 14:41
Cameron L PVC 16:06 1st lap with 6kg MB