Friday 120310
Mystery WOD
Unknown and unknowable. Each session is a different WOD, you’ll just have to turn up and see.
First outdoors classes today 0600 and 0730. Rofe Park.
Unleash
“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”
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6am session
3 rounds for time of:
700m Run
21 Overhead squats
Matt S 40kg 14:41
Cameron L PVC 16:06 1st lap with 6kg MB