Thursday 110310
For time:
50 Box jumps
50 Kettlebell swings
50 sit-ups
50 dumbbell Hang power cleans
800 meter Run
50 Back extensions
Remember CrossFit Feel Good outdoors starts this Friday morning at 6am.
Also coming in May Australian CrossFit Games Regional Qualifiers.
Nice looking chipper Tommy! Is that us on Fri morning??
17:03
8kg KB, 5kg D/Bs, prone back extensions
Pregnant
50 (low) Box jumps 1:34
50 KB Swings 8kg 1:32
50 paralette tucks 1:11
50 D/B HPcleans 5kgDBs 2:03
10 step ups (low)
10 swings 8kg (russian)
10 BFA sit ups
10 DB HPcleans 5kg DBs
200m Run
10 prone back extensions
6:31