Archive for March 9th, 2010

Due to weather 6pm class will be at the gym, no 7:30 class tonight.

Run 10k

or

3 rounds

700m run

21 Overhead Squats

Rest

“Life is either a daring adventure or nothing.”
Helen Keller

This week CrossFit Feel Good will start it’s first morning outdoors session at 0600 (6am) Friday morning

CrossFit Hamilton outdoors