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	<title>Comments on: Monday 080310</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: Tommy</title>
		<link>http://www.crossfitfeelgood.com.au/2010/03/08/monday-080310/comment-page-1/#comment-25</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:29:37 +0000</pubDate>
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		<description>Modified Jackie for the park
700m Run
50 Thrusters (20kg)
30 Burpees

Josie M 9:04
Dave D  13:23
Shell M 11:54
Saral S 700m run 25 thr, 15 burpees 14:48
Nicola B 700m, 30 thr, 50 burpees 17:54
Ariane S 50 thr, 30 burpees 9:50</description>
		<content:encoded><![CDATA[<p>Modified Jackie for the park<br />
700m Run<br />
50 Thrusters (20kg)<br />
30 Burpees</p>
<p>Josie M 9:04<br />
Dave D  13:23<br />
Shell M 11:54<br />
Saral S 700m run 25 thr, 15 burpees 14:48<br />
Nicola B 700m, 30 thr, 50 burpees 17:54<br />
Ariane S 50 thr, 30 burpees 9:50</p>
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		<title>By: Tommy</title>
		<link>http://www.crossfitfeelgood.com.au/2010/03/08/monday-080310/comment-page-1/#comment-24</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Mon, 08 Mar 2010 08:07:16 +0000</pubDate>
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		<description>Phil T 1/2 Jackie 500m Row, 25 Thrusters 25# 15 jumping pull ups 9:18</description>
		<content:encoded><![CDATA[<p>Phil T 1/2 Jackie 500m Row, 25 Thrusters 25# 15 jumping pull ups 9:18</p>
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		<title>By: Tommy</title>
		<link>http://www.crossfitfeelgood.com.au/2010/03/08/monday-080310/comment-page-1/#comment-22</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sun, 07 Mar 2010 23:33:17 +0000</pubDate>
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		<description>Fernand L 25#, jumping pull ups (lbox) 15:19</description>
		<content:encoded><![CDATA[<p>Fernand L 25#, jumping pull ups (lbox) 15:19</p>
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