PostHeaderIcon Monday 080310

“Jackie”

For time:
1000 meter Row
50 Thrusters
30 Pull-ups

CrossFit Okanagon

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3 Responses to “Monday 080310”

  1. Tommy says:

    Fernand L 25#, jumping pull ups (lbox) 15:19

  2. Tommy says:

    Phil T 1/2 Jackie 500m Row, 25 Thrusters 25# 15 jumping pull ups 9:18

  3. Tommy says:

    Modified Jackie for the park
    700m Run
    50 Thrusters (20kg)
    30 Burpees

    Josie M 9:04
    Dave D 13:23
    Shell M 11:54
    Saral S 700m run 25 thr, 15 burpees 14:48
    Nicola B 700m, 30 thr, 50 burpees 17:54
    Ariane S 50 thr, 30 burpees 9:50

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