Monday 080310
“Jackie”
For time:
1000 meter Row
50 Thrusters
30 Pull-ups
CrossFit Okanagon
.
“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”
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Fernand L 25#, jumping pull ups (lbox) 15:19
Phil T 1/2 Jackie 500m Row, 25 Thrusters 25# 15 jumping pull ups 9:18
Modified Jackie for the park
700m Run
50 Thrusters (20kg)
30 Burpees
Josie M 9:04
Dave D 13:23
Shell M 11:54
Saral S 700m run 25 thr, 15 burpees 14:48
Nicola B 700m, 30 thr, 50 burpees 17:54
Ariane S 50 thr, 30 burpees 9:50