Archive for March 2nd, 2010

30 Muscle ups for time.

If you can’t do muscle ups, do 120 pullups and 120 dips, or 30 ring pull ups and 30 ring dips, or 30  muscle up prgressions.

For time:
21  Deadlifts
Run 800 meters
15 Deadlifts
Run 800 meters
9 Deadlifts
Run 800 meters