Monday 010310
Rest
or
“Kelly”
5 Rounds of:
400m Run
30 Box Jumps
30 Wall balls
“I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.”
Agatha Christie.
CrossFit Springfield
“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”
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Nicola B 3rnds 4kg 12″ 19:53
Sue H 3 rnds 4kg 12″ 15:14