Archive for March, 2010

For time:

400m run

50 Push ups

100 Sit ups

then

10 Rounds of

1 Burpee

20 Squats

then

100 Sit ups

50 Push ups

400m run

4 rounds for time of:

300m run

50 Push ups

Saral S busting out a deadlift.

Rest

or

For time:

700m Run

50 Overhead walking lunges

100 Sit ups

50 Overhead walking lunges

700m Run

Tanya Wagner 2009 CrossFit Games “Fittest Woman on Earth”

Run

5km

Jose M leading the charge.

7 rounds

10 Kettlebell swings

10 Push ups

Caz resting after the WOD.

CrossFit Feel Good CrossFit Woolgoolga second monthly challenge.

AMRAP burpees in 5mins

and

4 mins AMRAP Box Jumps
3 mins AMRAP Push Press (30/20kg)
2 mins AMRAP Pull-Ups
1 min AMRAP Knees to Elbows 

Nick P busting out some Deadlifts. Here’s the pic you were expecting Nick .

Rest

or

10,9,8,7,6,5,4,3,2,1

Medicine ball cleans

100m run

CrossFit Troy

Deadlifts

Depending on your level

7 x1

or

5 x 5

then

20 deadlifts.

Overhead Squats

7 x 1

Find or beat your 1 rep max.

Stronglifts.com

Event 2 Ontario Sectionals

3 rounds for time of:

10 Overhead Squats (95/65lbs.)

10 Burpees

Hey guys putting the call out for volunteers for the regionals. Who’s interested? Let me know.