Welcome to the inaugural CrossFit Woolgoolga, CrossFit Feel Good virtual challenge. Our first WOD is:

7 rounds of:

7 Bench jumps
7 Med ball Cleans
7 Burpees

One person working at a time.

CrossFit Woolgoolga

“Remember that we are all friends and members of the same community even though we have never met. Good Luck to all …. 3, 2, 1, GO!”

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