Archive for February 26th, 2010
Friday 260210
Welcome to the inaugural CrossFit Woolgoolga, CrossFit Feel Good virtual challenge. Our first WOD is:
7 rounds of:
7 Bench jumps
7 Med ball Cleans
7 Burpees
One person working at a time.
“Remember that we are all friends and members of the same community even though we have never met. Good Luck to all …. 3, 2, 1, GO!”
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