Archive for February 22nd, 2010

Fight Gone Bad (kinda)

3 rounds for max reps of:

1 minute Wall Ball

1 minute Sumo Deadlift High Pull

1 minute Bench Jumps

1 minute Push Press

1 minute Shuttle Run

1 minute Rest

Congratualtions to Matt S for qualifying 12th for the Australian Regional CrossFit Games Qualifier. Good Luck Matt and well done!

Here’s Matt busting our cleans for WOD 2.

NSW and ACT Sectionals this weekend. Rest up you’ll be doing the WODs on Monday.

“If at first you dont succeed, you are running about average. ”
M.H. Alderson