Archive for February 15th, 2010

50-40-30-20-10
Burpees

Rest exactly 1 minute between rounds and record round times individually.

Remember the NSW/ACT regionals this weekend at CrossFit Newcastle.

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5 rounds of:
50 Walking Lunges
20 Push ups

The challenge is on! Nicola is doing the Sydhey Half Marathon in May. Who’s up for it? For anyone interested I’m willing to organise some extra CrossFit Endurance WODs and running techinque sessions. Who’s ready for a challenge?

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