Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
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Location
February 2010
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Archive for February 8th, 2010

PostHeaderIcon Tuesday 090210 Rest

Rest

“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value.”

Thomas Paine

“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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