Monday 080210
Buy In
3 x CFWU @ 10 reps
WOD
DT
Five rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk
Cash Out
100 Sit ups
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Dave D (20kg) 4:24
Shell (20kg) 4:03
Josie M (20kg) 5:36
Megan K (20kg) 5:04
Rustam (20kg) 5:30
Ariane (30#) 5:16