Buy In
3 x CFWU @ 10 reps
WOD
DT
Five rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk
Cash Out
100 Sit ups
“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”
— Craig Quilty, 47,Hornsby.
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Ariane (30#) 5:16