Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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PostHeaderIcon Monday 080210

Buy In

3 x CFWU @ 10 reps

WOD

DT

Five rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk

Cash Out

100 Sit ups

One Response to “Monday 080210”

  1. Tommy says:

    Dave D (20kg) 4:24
    Shell (20kg) 4:03
    Josie M (20kg) 5:36
    Megan K (20kg) 5:04
    Rustam (20kg) 5:30
    Ariane (30#) 5:16

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“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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