Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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Archive for February 7th, 2010

PostHeaderIcon Monday 080210

Buy In

3 x CFWU @ 10 reps

WOD

DT

Five rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk

Cash Out

100 Sit ups

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.

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