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3 x CFWU @ 10 reps
WOD
DT
Five rounds for time of:
12 Deadlift
9 Hang power cleans
6 Push jerk
Cash Out
100 Sit ups
“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”
— Deanne Forrest, 32, Hornsby.
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