Buy In
30 Burpees
WOD
3 rounds
10 Knees to elbows
20 Push ups
30 Squats
40 Sit ups
500m Row
Cash Out
20 Deadhang pull ups
Contact Us | Terms of Use | Trademarks | Privacy Statement
Copyright © 2009 CrossFit Feel Good. All Rights Reserved.
Created by CM Website Services and Buy Colloidal Silver Products
