Buy In
30 Burpees
WOD
3 rounds
10 Knees to elbows
20 Push ups
30 Squats
40 Sit ups
500m Row
Cash Out
20 Deadhang pull ups
“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”
— Craig Quilty, 47,Hornsby.
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