Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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CrossFit Games Widget

PostHeaderIcon Friday 050210 Rest

Rest

or

100 Jumping towel pull ups for time

then one handed handstand practice.

“Do not wait to strike till the iron is hot; but make it hot by striking.”
William B. Sprague

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“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.