Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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Archive for February 4th, 2010

PostHeaderIcon Friday 050210 Rest

Rest

or

100 Jumping towel pull ups for time

then one handed handstand practice.

“Do not wait to strike till the iron is hot; but make it hot by striking.”
William B. Sprague

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.