Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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CrossFit Games Widget

Archive for February 3rd, 2010

PostHeaderIcon Thursday 040201

 

Buy In

2 x CFWU @ 10 reps pull ups, dips, sit ups, overhead squats

3 x 3 Shoulder press

WOD

Row 1000m

40 Medcine ball cleans

Row 750m

30 Medicine ball cleans

Row 500m

20 Medicine ball cleans

Row 250m

10 Medicine ball cleans

Cash Out

15 Knees to elbows

“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.” — Deanne Forrest, 32, Hornsby.