Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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Archive for February 3rd, 2010

PostHeaderIcon Thursday 040201

 

Buy In

2 x CFWU @ 10 reps pull ups, dips, sit ups, overhead squats

3 x 3 Shoulder press

WOD

Row 1000m

40 Medcine ball cleans

Row 750m

30 Medicine ball cleans

Row 500m

20 Medicine ball cleans

Row 250m

10 Medicine ball cleans

Cash Out

15 Knees to elbows

“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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