2010 February 03

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for February 3rd, 2010

Thursday 040201

February 3rd, 2010 | Author: Tommy

Buy In

2 x CFWU @ 10 reps pull ups, dips, sit ups, overhead squats

3 x 3 Shoulder press

WOD

Row 1000m

40 Medcine ball cleans

Row 750m

30 Medicine ball cleans

Row 500m

20 Medicine ball cleans

Row 250m

10 Medicine ball cleans

Cash Out

15 Knees to elbows

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