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	<title>Comments on: Wednesday 030210</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: shell</title>
		<link>http://www.crossfitfeelgood.com.au/2010/02/02/wednesday-030210/comment-page-1/#comment-16</link>
		<dc:creator>shell</dc:creator>
		<pubDate>Tue, 02 Feb 2010 12:02:20 +0000</pubDate>
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		<description>Modified WOD - 1600 with Rowing machine

Ariane 15.25</description>
		<content:encoded><![CDATA[<p>Modified WOD &#8211; 1600 with Rowing machine</p>
<p>Ariane 15.25</p>
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		<title>By: shell</title>
		<link>http://www.crossfitfeelgood.com.au/2010/02/02/wednesday-030210/comment-page-1/#comment-15</link>
		<dc:creator>shell</dc:creator>
		<pubDate>Tue, 02 Feb 2010 11:59:04 +0000</pubDate>
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		<description>Shell 14.01
Josie 12.26

30 x HPS @ 20kg

Nice workout :-)</description>
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Josie 12.26</p>
<p>30 x HPS @ 20kg</p>
<p>Nice workout <img src='http://www.crossfitfeelgood.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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